Robert Archive

Robergs 2007 bench press squat research energy expenditure calories weight lifting

2016-02-02

Guess Again!

Resistance Exercises

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Poehlman 2002 cardio endurance strength training metabolism research study

2016-01-26

Keeping Up With The Kcals

Cardio Exercises Females Lifting Trials Resistance Exercises

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protein weight lifting research

2016-01-20

Protein to the Max: Part Deux

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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antonio 2014 research study weight lifting protein

2016-01-13

Protein to the Max!

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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research weight loss weight gain protein

2016-01-03

The 2016 New Year Protein Smackdown

Cardio Exercises Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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strength cardio weight lifting diet research study

2015-12-29

The Feminine Cardio-Diet-Lifting Smackdown – Part Deux

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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2015-12-25

The Feminine Cardio-Diet-Lifting Smackdown

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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track

2015-12-22

The 1600m Showdown

Cardio Exercises Females

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deadlift

2015-12-18

Activating the deadlift

Resistance Exercises

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female leg press exercise

2015-12-15

Filtered: Starting Size vs Strength

Females Lifting Trials Resistance Exercises

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