What is Analytic Fitness?

I've long had a passion for science and research that has intertwined with my love of strength and fitness. One way in which these interests of mine have interacted over the years has been an ephemeral “journal club” among my like-minded friends. Rather than keeping this information among so few, my friends and I hope that others will desire to join us in our journal club for training research.

Gainz

Muscle & Strength Gain Research Studies

Gainz

Articles that focus on weight lifting research trials over many weeks or months.

Weights

Weight Lifting Exercises

Weights

Articles that focus on the study of specific resistance exercises.

Females

Research studies weight lifting exercise for females

Females

Articles that focus on studies with female participants.

Physiology

Research studies of the physiological mechanisms of exercise

Physiology

Articles that focus on studies that examine the biological aspect of exercise.

Cardio

Research studies of cardio exercises

Cardio

Articles that focus on the study of specific cardio exercises.

ReComposition

muscle gain diet exercise research studies

ReComposition

Articles that focus on body recomposition studies over many weeks or months.

Pop Fitness

discussions of popular fitness exercise diet weight lifting media news articles and blog posts

Pop Fitness

Discussions of weight lifting & exercise in the popular media outlets

Protein

protein research

Protein

Articles that focus on studies which involve protein