Monthly Archive: March 2016

Ogasawara 2012 Periodic & continuous lifting hypertrophy bench press CSA

2016-03-31

To Lift or Not To Lift

Lifting Trials Recomposition Studies

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Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly

2016-03-22

Aging Muscles

Recomposition Studies

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Ross 1999 body fat muscle diet exercise cardio weight lifting weightlifting resistance training

2016-03-14

How Much Is Inside?

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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Idoate & Izquierdo 2010 & 2011 mri visceral adipose fat weight lifting diet research study

2016-03-04

Unraveling the internal web

Females Lifting Trials Recomposition Studies

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