Recomposition Studies Archive

Ogasawara 2012 Periodic & continuous lifting hypertrophy bench press CSA

2016-03-31

To Lift or Not To Lift

Lifting Trials Recomposition Studies

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Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly

2016-03-22

Aging Muscles

Recomposition Studies

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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Idoate & Izquierdo 2010 & 2011 mri visceral adipose fat weight lifting diet research study

2016-03-04

Unraveling the internal web

Females Lifting Trials Recomposition Studies

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kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

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protein weight lifting research

2016-01-20

Protein to the Max: Part Deux

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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antonio 2014 research study weight lifting protein

2016-01-13

Protein to the Max!

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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research weight loss weight gain protein

2016-01-03

The 2016 New Year Protein Smackdown

Cardio Exercises Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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strength cardio weight lifting diet research study

2015-12-29

The Feminine Cardio-Diet-Lifting Smackdown – Part Deux

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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2015-12-25

The Feminine Cardio-Diet-Lifting Smackdown

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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