Fitness Archive

Ross 1999 body fat muscle diet exercise cardio weight lifting weightlifting resistance training

2016-03-14

How Much Is Inside?

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Chilibeck 1996 research study bones weight lifting resistance exercise bone mineral density DXA DEXA

2016-02-23

The Hard Truth

Females Lifting Trials

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kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

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calories

2016-02-09

On the history of empirical calorie counting

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Robergs 2007 bench press squat research energy expenditure calories weight lifting

2016-02-02

Guess Again!

Resistance Exercises

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Poehlman 2002 cardio endurance strength training metabolism research study

2016-01-26

Keeping Up With The Kcals

Cardio Exercises Females Lifting Trials Resistance Exercises

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